Yippee! I checked the scale this morning and I thought I might lose one pound but I lost two! Every monday morning I check the scale and I don't let myself check the scale throughout the rest of the week because of water and bladder, weight can vary throughout the week.
Today was a really good exercise day. I woke up feeling really tired but when I stepped on the scale I felt so invigorated and I instantly woke up after that. I worked really hard and I didn't whine at all (for once!) when Ramsey pushed me really hard. I lifted more weights than I normally do and I felt more energy.
Also, a new thing I'm doing is I'm starting to eat breakfast to jump start my metabolism. I usually hate eating breakfast. Also, I learned I will lose more weight if I eat smaller meals 5-6 times a day than 2 large meals aday like I usually do. So even though I've been working on my portion control, I need to do this 5-6 meals a day so that I keep my metabolism working faster. If my body thinks I'm starving it will hang on to fat and not burn it.
So since June 25th, I am 8 lbs less. 12 more to go to reach my goal of being 20 lbs less in the end of August. I think I will make it!
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I'm a monday morning checker too. And YEA for breakfast and lots of small meals... couldn't have said it better myself!
ReplyDelete8 pounds in one month is amazing! So so proud of my best friend