The Intensity Starts Again!

Today Ramsey had me do something crazy. He made me roll on my back and then force myself upward with my leg force. And he made me do 10 repetitions. And then I had to do this circuit training, where I had four stations. The first one I had to throw a heavy medicine ball downward and catch it, then I had to do squats and pick up the weights and did some "around the world" and then more of those roll ups, and then I had to do pullups....and then it just kept going on like that for several minutes. When I tried to walk down the stairs later, I couldn't keep my balance, because my legs started shaking and they felt like jello. I'm ok now.